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    VIP #31                                                                                         Jan 29, 2019

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Questions
WestHi Joe,I've recently developed non-stop brain fog in October. I've had this symptom for three straights months and it's been really debilitating. I've read your article on brain fog and top recommendations — sunlight, sleep, exercise and stimulate the vagus nerve. I'm curious if you had more in-depth information on recovering from brain fog or could tell a bit more about your recovery story. I really am working hard to get out of this fog — it's not easy! Inspired that you found your way out and would love to hear more. As an aside, I do have thyroid issues. Thank you!
Spondy[email protected]Hi Joe,I was wondering what your thoughts were on the Beck Protocol? https://www.bobbeck.com/beck-protocol.htmlBackground:I am 41, have Ankolysing Spondylitis / Undifferentiated SpondyloArthropathy with fused Sacrosiliac joints, and I follow this diet and microbiome approach (This is the bible for anyone with UnSpA): https://keystonebook.com https://keystonebook.com/wp-content/uploads/2018/08/low-starch-food-lists.pdf (I am Level 3)The reason for this protocol, is that a link has been made between an overactive EBV and AS, and because my very leaky gut probable adds a lot of bacteria to my bloodstream.They recommend these devices, do you have any experience with these? https://www.sota.comAnd how do these devices relate to ICES / PEMF / EarthPulse?The protocol comes recommended by Dragonslayer at https://kickas.org, a well respected trailblazer in AS who has helped thousands of people.Many thanks!
Norbert, MadaraszCould you fix the links for webinar 11 and 26, I think they point to the previous webinars.Thank you 🙂
JamesIn your blog there were several reasons for people experiencing brain fog. How did you step through the process of determining what your cause was?
JamesHi Joe,For a biofilm disruption/dissolving protocol, how do you suggest to combine this supplements?I know these are biofilm disruptors: -Nattokinase -Lumbrokinase -Serrapeptase -NAC -Lactoferrin -Candex -Propolis -Chitosan -Monolaurin -Biocidin -Proteolytic anzymes complex (from doctor’s best) -EDTA (liposomal)For an optimal protocol is it better to take all of them??Is it better to rotate them?My question about biofilm is: how can i combine these compounds without doing damage? I know for examples that nattokinase, lumbrokinase, serrapeptase, nac etc are blood thinner.Are there any other supplements that may have interactions? like magnesium, DHA.I currently take only magnesium. When will I follow the biofilm protocol there are other supplements I can not take? as DHA, B vitamins, vitamin c, glutathione etc.If i want to add antimicrobials is it better to add them after the biofilm protocol?Berberine+Grapefruit seed extract Caprylc acid+garlic Oregano oil+peppermint oil+clove Olive leaf extract+Pau d'arco teaI know that garlic is a blood thinner, taking it with nattokinase can do damage?I thought about a rotation of these couples every 4 days. What do you think? Is it possible to microorganism become resistant to these antimicrobials? Rotation prevents that?I want to eliminate all of my sudden infections: bacterial, viral, fungal/yeast, parasites etcin short, my question is about interactions. I want to know how to combine supplements.thank you very much Joe
DM, VieauMy wife and a granddaughter have both been diagnosed with CIRS via HLA DR haplotype testing indicating the dreaded 'Multisuseptible' and CFS forms of CIRS. (The granddaughter actually had a MAS attack).My wife's family is fraught with CIRS like health challenges. What I have not been able to determine is: Will other family members 'present' with the same Multi-susceptible and CFS HLA DR genetic results if they are tested? In other words will this be a 'family wide' pattern or will variations on the CIRS theme be likely if they present with CIRS at all? Do you agree that people with CIRS related genetic patterns have genetic connections primarily to Northern Europe, perhaps Ireland, Scotland, England, Germany ... being epicenter?Thank you
F, HutchI read your post about your past health problem. Mine situation seems to be very similar to yours. Having lots of food sensitivities, brain fog, and inflammatory responses from food. Food seems to be causing inflammatory pain in my head continually. I want to be able to eat all most everything again since I am not allergic to anything and I want to know the root cause of my inflammation. Why is it always in my head? This was going on for 14 years. I have been to many doctors and still I am in the same situation as when the problem first started in November 2004. How did you overcome your ill health? I need some answers soon.
F, HutchFor many years my B12 has always been in the 4 digits. Sky high. No one seems to know why? Is there any health condition associated with elevated B12?
F, HutchFor many years my iron levels and vitamin D levels are always low. I am continually living on supplements. I noticed my family members and people I am constantly around don't take vitamins and yet they don't have this problem. I read in one of your post that people with inflammation always have low vitamin D, low iron and low pregnenolone levels. How can this problem be fixed and how can I be rid of this persistent inflammation without living on vitamin supplements for the rest of my life?
arpitha, rangamanihi joe - would like to know if grape seed extract /pine bark extract inhibit th 2 cytokines like il 6 ?
FakeName, FakeNameHi Joe - Is the elimination diet supposed to start out as a Keto diet and then change to non-keto as food is added? This was never explained in the diet course. Can you discuss the side effects and how to deal with them? I have a headache and I can't tell if it is exacerbated by the diet or is caused by something else. Are you ever going to do a webinar on interstitial cystitis? This disease defies all attempts to fix it and has varying causes mostly unknown and it makes it difficult to test foods that other people with other diseases can tolerate because it doesn't cause them bladder pain. After 45 years of IC, I developed some sort of arthritis in many of my joints. Kind of a mess here and stressed out. Thank you so much for all the info you provide.
Nick, EarlHi Joe, Seeing as you no longer do consults (you said to ask to be put on waiting list last time, and when I emailed support to do this they said you don't offer them anymore at all)...Can you recommend some good Drs to work with, preferably who are down with your line of thinking, genetic testing, and possibly even using some of the tools like lab test analyzer and the self decode personalized reporting??I'm in Australia, but seeing as most Dr's do skype consults these days, I guess we could work around that.. If you could provide at least a small list of Drs you know like this, who have space open possibly, would really appreciate it...Thank you!Nick Earl
Nick, EarlHi Joe,Also curious about your thoughts on the implications for disease being created by the new roll out of 5G technology. Just curious about your general stance on this topic, of course if you have any recommended resources, etc, would be good to check out too..Thanks,Nick Earl
JimI get a relaxing and centred feeling from using LLLT and ICES on stomach. I respond positively to h1 and h2 antihistamines. Had virtually no success on various elimination diets for SIBO, histamine & salicylate issues. Constant moderate to severe brain fog. React to virtually all food. All my symptoms are exactly the same as the hyperinsulinemia symptoms on wikipedia, but are permanent and get worse when I don't eat quickly enough in the morning, consume things which are high GI, too big a meal or not with fat and protein. I do better OFF plant foods. Respond positively to Rhodiola, Schisandra, L theanine, Holy Basil, Cinnamon, Fish oil, magnesium (doctors best one), niacinamide, 5htp, CBD paste, Benzos, Cromolyn, DGL licorice, fluoxetine, Chinese skullcap, resveratrol, honokiol, l theanine, inositol & THC. Best responses in order on cognition: 5htp, THC (too stimulatory on body at times), rhodiola and melatonin bring little bit of signal back in my head and help make me feel more connected. 5htp lasted 2 weeks and drinking one beer with mates at a pub would get rid of the positive effects. Benzo & DGL licorice seem to strongly inhibit the constant hyperinsulinism like symptoms. Benzo pretty much stopped my reactions to foods. 5htp had best influence on ability to socialise and interact with people again. Brought me back to 75%. What do you think this could be... HPA dysfunction, oxidative stress in hypothalamus and limbic system dysfunction? What would be the best course of action moving forward? Thanks
JimAlso responded very positively to phosphatidylserine and quercetin. In spectacular fashion this evening Quercetin has possibly had the greatest positive impact on my cognition and general HPA axis dysfunction/limbic system symptoms. It's made me feel as close to normal as I've felt in a long time. I've also taken 4g of Ceylon cinnamon, this evening (6 hours later) very significant improvements have happened. Could it be to do with the combo of both supplements high antioxidant levels reducing oxidative stress in the hypothalamus? Could be why I'm experiencing the hyperinsulinemia like symptoms, HPA/limbic system dysfunction and general hypersensitivity to biogenic amines in foods.Cold/warm showers and the sun work well on calming hyperinsulinemia like symptoms & reactions to foods. Sun being by far the best. CBD in the evenings, walking in the woods/practicing mindfulness and general cold exposure (+5 degrees and below for 10-15 mins) help greatly reduce flare up symptoms too. ICES actually makes flare up symptoms and general bad sympathetic overdrive worse when put on forehead.. So Quercetin has had the greatest effect, 5htp comes a close second, followed by Rhodiola & melatonin. Bright light device seems to improve functionality too later in the day, so now attempting to retrain circadian rhythm. ICES & LLLT on stomach area is pretty effective too at making me feel more connected, need more experimenting with these too. Reducing both TH1/TH2 dominance didn't seem to do much for symptoms, might need to do it for longer than 3 weeks to see if I get more worthwhile results.
arpitha, rangamanii would like to clarify a few points on th 1 th 2 cytokine 1-dhea and androgen excess implies th 1 dominance 2- glucocorticoid excess to dhea -means th 2 dominance th 1 and th2 ratio is equal to dhea to glucorticoid 3-menopause /ageing in women leads to excess th 2 - shift from th 1 to th 2 -am i right ? 4- is il 6 a th 2 cytokine ? 5-AA-arachidonic acid increases postmenopause since COX 2 PGE 2 INCREASES ?
FakeName, FakeNameI don't think I got the email that there was not a group consult on the facebook elimination diet page ( I was told on the page there was an email sent). What is the schedule for these videos? Thank you. Also, how can one use the hi-maize unless you are eating other ingredients besides meat or fish?
BillHello Joe,I am a 78-year old male that has had environmental sensitivities (chemical, food, EMF, Candida), as well as mold, pollen, etc. for the past 40+ years and was officially diagnosed at the Environmental Health Center in Dallas (EHC-D) in 1986. This condition is sometimes called Environmental Illness (EI) or Multiple Chemical Sensitivities (MCS). For the past five years my 24x7 symptoms have included light-headedness/dizziness, severe fatigue, and weakness. When I react to something, these symptoms intensify and are joined by nasal stuffiness, drowsiness sometimes progressing to falling asleep, brain fog, and premature ventricular contractions (PVCs). I must have histamine intolerance and/or mast-cell activation syndrome since I can reverse my worsening/new symptoms caused by a reaction using a histamine antigen shot I got from EHC-D, but my 24x7 symptoms never go away. I also have adrenal insufficiency and take hydrocortisone (5mg at each meal).I have been able to manage my sensitivities over the years by avoiding chemicals and food that I react to as much as possible, using eco-friendly products, using a four-day rotation diet on everything I eat, and using antigen shots when necessary to address reactions. But these measures have not had any effect on my 24x7 symptoms (lightheadedness/dizziness, severe fatigue, and weakness), and these symptoms seem to be getting worse!I have your cookbook on lectins and inflammation and try to follow it but I could definitely do better. I also have your course on inflammation and am going through it now. I considered getting the PEMF instrument you recommended but am concerned the EMFs will aggravate my PVCs. Any suggestions?
fakejake(1) My selfdecode says I respond worse on high fat diets (D-) and saturated fats (also D-). (1a) Can I go on a keto diet or carnivore diet? I have been advised by my functional medicine doctor to try keto diet and also upon my discussions with you (Joe, when you used to consult) you have told me to eat meat during the day and stop gluten and dairy to bring down inflammation. (1b) Do I need additional supplements to process fats in my body? Will lipase and TUDCA suffice? What else do i need while on keto? I have a inflammation. neuropathy, chest, neck, shoulder, arm tightness and neuropathy. (2) I don't really understand selfdecode and all the SNPs and what to look for where? is there any help or consultation provided regarding getting the most out of selfdecode. I am lost and I don't understand that the suggestions provided are specific to my case or they are in general for everybody. (3) Can I consult someone from the selfhacked group regarding my inflammation issues? (4)I feel my immunity is very low because I seem to get sick very often. If there is a cold viral infection prevalent I am always the one to catch it. What can I do to boost immunity. I take singulair and allegra everyday. It helps with my headaches and inflammation but I feel singulair is also bringing my immunity down.
fakejakeIs coconut oil and saturated fats bad? I thought they were good for cooking foods. If I go on a keto diet should I not be eating saturated fats? It's all very confusing now after reading your post that says saturated fats like butter and coconut oil and cause fatty liver.

PAST WEBINARS

 VIP #31                                                         JAN 29, 2019

Questions
WestHi Joe,I've recently developed non-stop brain fog in October. I've had this symptom for three straights months and it's been really debilitating. I've read your article on brain fog and top recommendations — sunlight, sleep, exercise and stimulate the vagus nerve. I'm curious if you had more in-depth information on recovering from brain fog or could tell a bit more about your recovery story. I really am working hard to get out of this fog — it's not easy! Inspired that you found your way out and would love to hear more. As an aside, I do have thyroid issues. Thank you!
Spondy[email protected]Hi Joe,I was wondering what your thoughts were on the Beck Protocol? https://www.bobbeck.com/beck-protocol.htmlBackground:I am 41, have Ankolysing Spondylitis / Undifferentiated SpondyloArthropathy with fused Sacrosiliac joints, and I follow this diet and microbiome approach (This is the bible for anyone with UnSpA): https://keystonebook.com https://keystonebook.com/wp-content/uploads/2018/08/low-starch-food-lists.pdf (I am Level 3)The reason for this protocol, is that a link has been made between an overactive EBV and AS, and because my very leaky gut probable adds a lot of bacteria to my bloodstream.They recommend these devices, do you have any experience with these? https://www.sota.comAnd how do these devices relate to ICES / PEMF / EarthPulse?The protocol comes recommended by Dragonslayer at https://kickas.org, a well respected trailblazer in AS who has helped thousands of people.Many thanks!
Norbert, MadaraszCould you fix the links for webinar 11 and 26, I think they point to the previous webinars.Thank you 🙂
JamesIn your blog there were several reasons for people experiencing brain fog. How did you step through the process of determining what your cause was?
JamesHi Joe,For a biofilm disruption/dissolving protocol, how do you suggest to combine this supplements?I know these are biofilm disruptors: -Nattokinase -Lumbrokinase -Serrapeptase -NAC -Lactoferrin -Candex -Propolis -Chitosan -Monolaurin -Biocidin -Proteolytic anzymes complex (from doctor’s best) -EDTA (liposomal)For an optimal protocol is it better to take all of them??Is it better to rotate them?My question about biofilm is: how can i combine these compounds without doing damage? I know for examples that nattokinase, lumbrokinase, serrapeptase, nac etc are blood thinner.Are there any other supplements that may have interactions? like magnesium, DHA.I currently take only magnesium. When will I follow the biofilm protocol there are other supplements I can not take? as DHA, B vitamins, vitamin c, glutathione etc.If i want to add antimicrobials is it better to add them after the biofilm protocol?Berberine+Grapefruit seed extract Caprylc acid+garlic Oregano oil+peppermint oil+clove Olive leaf extract+Pau d'arco teaI know that garlic is a blood thinner, taking it with nattokinase can do damage?I thought about a rotation of these couples every 4 days. What do you think? Is it possible to microorganism become resistant to these antimicrobials? Rotation prevents that?I want to eliminate all of my sudden infections: bacterial, viral, fungal/yeast, parasites etcin short, my question is about interactions. I want to know how to combine supplements.thank you very much Joe
DM, VieauMy wife and a granddaughter have both been diagnosed with CIRS via HLA DR haplotype testing indicating the dreaded 'Multisuseptible' and CFS forms of CIRS. (The granddaughter actually had a MAS attack).My wife's family is fraught with CIRS like health challenges. What I have not been able to determine is: Will other family members 'present' with the same Multi-susceptible and CFS HLA DR genetic results if they are tested? In other words will this be a 'family wide' pattern or will variations on the CIRS theme be likely if they present with CIRS at all? Do you agree that people with CIRS related genetic patterns have genetic connections primarily to Northern Europe, perhaps Ireland, Scotland, England, Germany ... being epicenter?Thank you
F, HutchI read your post about your past health problem. Mine situation seems to be very similar to yours. Having lots of food sensitivities, brain fog, and inflammatory responses from food. Food seems to be causing inflammatory pain in my head continually. I want to be able to eat all most everything again since I am not allergic to anything and I want to know the root cause of my inflammation. Why is it always in my head? This was going on for 14 years. I have been to many doctors and still I am in the same situation as when the problem first started in November 2004. How did you overcome your ill health? I need some answers soon.
F, HutchFor many years my B12 has always been in the 4 digits. Sky high. No one seems to know why? Is there any health condition associated with elevated B12?
F, HutchFor many years my iron levels and vitamin D levels are always low. I am continually living on supplements. I noticed my family members and people I am constantly around don't take vitamins and yet they don't have this problem. I read in one of your post that people with inflammation always have low vitamin D, low iron and low pregnenolone levels. How can this problem be fixed and how can I be rid of this persistent inflammation without living on vitamin supplements for the rest of my life?
arpitha, rangamanihi joe - would like to know if grape seed extract /pine bark extract inhibit th 2 cytokines like il 6 ?
FakeName, FakeNameHi Joe - Is the elimination diet supposed to start out as a Keto diet and then change to non-keto as food is added? This was never explained in the diet course. Can you discuss the side effects and how to deal with them? I have a headache and I can't tell if it is exacerbated by the diet or is caused by something else. Are you ever going to do a webinar on interstitial cystitis? This disease defies all attempts to fix it and has varying causes mostly unknown and it makes it difficult to test foods that other people with other diseases can tolerate because it doesn't cause them bladder pain. After 45 years of IC, I developed some sort of arthritis in many of my joints. Kind of a mess here and stressed out. Thank you so much for all the info you provide.
Nick, EarlHi Joe, Seeing as you no longer do consults (you said to ask to be put on waiting list last time, and when I emailed support to do this they said you don't offer them anymore at all)...Can you recommend some good Drs to work with, preferably who are down with your line of thinking, genetic testing, and possibly even using some of the tools like lab test analyzer and the self decode personalized reporting??I'm in Australia, but seeing as most Dr's do skype consults these days, I guess we could work around that.. If you could provide at least a small list of Drs you know like this, who have space open possibly, would really appreciate it...Thank you!Nick Earl
Nick, EarlHi Joe,Also curious about your thoughts on the implications for disease being created by the new roll out of 5G technology. Just curious about your general stance on this topic, of course if you have any recommended resources, etc, would be good to check out too..Thanks,Nick Earl
JimI get a relaxing and centred feeling from using LLLT and ICES on stomach. I respond positively to h1 and h2 antihistamines. Had virtually no success on various elimination diets for SIBO, histamine & salicylate issues. Constant moderate to severe brain fog. React to virtually all food. All my symptoms are exactly the same as the hyperinsulinemia symptoms on wikipedia, but are permanent and get worse when I don't eat quickly enough in the morning, consume things which are high GI, too big a meal or not with fat and protein. I do better OFF plant foods. Respond positively to Rhodiola, Schisandra, L theanine, Holy Basil, Cinnamon, Fish oil, magnesium (doctors best one), niacinamide, 5htp, CBD paste, Benzos, Cromolyn, DGL licorice, fluoxetine, Chinese skullcap, resveratrol, honokiol, l theanine, inositol & THC. Best responses in order on cognition: 5htp, THC (too stimulatory on body at times), rhodiola and melatonin bring little bit of signal back in my head and help make me feel more connected. 5htp lasted 2 weeks and drinking one beer with mates at a pub would get rid of the positive effects. Benzo & DGL licorice seem to strongly inhibit the constant hyperinsulinism like symptoms. Benzo pretty much stopped my reactions to foods. 5htp had best influence on ability to socialise and interact with people again. Brought me back to 75%. What do you think this could be... HPA dysfunction, oxidative stress in hypothalamus and limbic system dysfunction? What would be the best course of action moving forward? Thanks
JimAlso responded very positively to phosphatidylserine and quercetin. In spectacular fashion this evening Quercetin has possibly had the greatest positive impact on my cognition and general HPA axis dysfunction/limbic system symptoms. It's made me feel as close to normal as I've felt in a long time. I've also taken 4g of Ceylon cinnamon, this evening (6 hours later) very significant improvements have happened. Could it be to do with the combo of both supplements high antioxidant levels reducing oxidative stress in the hypothalamus? Could be why I'm experiencing the hyperinsulinemia like symptoms, HPA/limbic system dysfunction and general hypersensitivity to biogenic amines in foods.Cold/warm showers and the sun work well on calming hyperinsulinemia like symptoms & reactions to foods. Sun being by far the best. CBD in the evenings, walking in the woods/practicing mindfulness and general cold exposure (+5 degrees and below for 10-15 mins) help greatly reduce flare up symptoms too. ICES actually makes flare up symptoms and general bad sympathetic overdrive worse when put on forehead.. So Quercetin has had the greatest effect, 5htp comes a close second, followed by Rhodiola & melatonin. Bright light device seems to improve functionality too later in the day, so now attempting to retrain circadian rhythm. ICES & LLLT on stomach area is pretty effective too at making me feel more connected, need more experimenting with these too. Reducing both TH1/TH2 dominance didn't seem to do much for symptoms, might need to do it for longer than 3 weeks to see if I get more worthwhile results.
arpitha, rangamanii would like to clarify a few points on th 1 th 2 cytokine 1-dhea and androgen excess implies th 1 dominance 2- glucocorticoid excess to dhea -means th 2 dominance th 1 and th2 ratio is equal to dhea to glucorticoid 3-menopause /ageing in women leads to excess th 2 - shift from th 1 to th 2 -am i right ? 4- is il 6 a th 2 cytokine ? 5-AA-arachidonic acid increases postmenopause since COX 2 PGE 2 INCREASES ?
FakeName, FakeNameI don't think I got the email that there was not a group consult on the facebook elimination diet page ( I was told on the page there was an email sent). What is the schedule for these videos? Thank you. Also, how can one use the hi-maize unless you are eating other ingredients besides meat or fish?
BillHello Joe,I am a 78-year old male that has had environmental sensitivities (chemical, food, EMF, Candida), as well as mold, pollen, etc. for the past 40+ years and was officially diagnosed at the Environmental Health Center in Dallas (EHC-D) in 1986. This condition is sometimes called Environmental Illness (EI) or Multiple Chemical Sensitivities (MCS). For the past five years my 24x7 symptoms have included light-headedness/dizziness, severe fatigue, and weakness. When I react to something, these symptoms intensify and are joined by nasal stuffiness, drowsiness sometimes progressing to falling asleep, brain fog, and premature ventricular contractions (PVCs). I must have histamine intolerance and/or mast-cell activation syndrome since I can reverse my worsening/new symptoms caused by a reaction using a histamine antigen shot I got from EHC-D, but my 24x7 symptoms never go away. I also have adrenal insufficiency and take hydrocortisone (5mg at each meal).I have been able to manage my sensitivities over the years by avoiding chemicals and food that I react to as much as possible, using eco-friendly products, using a four-day rotation diet on everything I eat, and using antigen shots when necessary to address reactions. But these measures have not had any effect on my 24x7 symptoms (lightheadedness/dizziness, severe fatigue, and weakness), and these symptoms seem to be getting worse!I have your cookbook on lectins and inflammation and try to follow it but I could definitely do better. I also have your course on inflammation and am going through it now. I considered getting the PEMF instrument you recommended but am concerned the EMFs will aggravate my PVCs. Any suggestions?
fakejake(1) My selfdecode says I respond worse on high fat diets (D-) and saturated fats (also D-). (1a) Can I go on a keto diet or carnivore diet? I have been advised by my functional medicine doctor to try keto diet and also upon my discussions with you (Joe, when you used to consult) you have told me to eat meat during the day and stop gluten and dairy to bring down inflammation. (1b) Do I need additional supplements to process fats in my body? Will lipase and TUDCA suffice? What else do i need while on keto? I have a inflammation. neuropathy, chest, neck, shoulder, arm tightness and neuropathy. (2) I don't really understand selfdecode and all the SNPs and what to look for where? is there any help or consultation provided regarding getting the most out of selfdecode. I am lost and I don't understand that the suggestions provided are specific to my case or they are in general for everybody. (3) Can I consult someone from the selfhacked group regarding my inflammation issues? (4)I feel my immunity is very low because I seem to get sick very often. If there is a cold viral infection prevalent I am always the one to catch it. What can I do to boost immunity. I take singulair and allegra everyday. It helps with my headaches and inflammation but I feel singulair is also bringing my immunity down.
fakejakeIs coconut oil and saturated fats bad? I thought they were good for cooking foods. If I go on a keto diet should I not be eating saturated fats? It's all very confusing now after reading your post that says saturated fats like butter and coconut oil and cause fatty liver.

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